Looking to get into fighting fit shape for 2008?
Indulged (or planning to indulge) in too much turkey, quality streets and want to burn it off with a supremely effective, high intensity training regime?
Bored with your old, tired gym workouts that don't seem to be delivering what they promise?
Searching for the winning edge to elevate you above your competition?
Then the LKB Kettlebell Training Workshop is what you've been looking for! We've upgraded our masterclass and now, proudly present our intensive full day workshop designed to take you from the basics to some super effective drills you'll never have seen before!
We'll cover the basics in great detail. You'll learn everything you need to know about basic kettlebell work, putting routines together and how to use kettlebells to enhance sports performance (We'll be concentrating on martial arts applications)
The Kettlebell Basics section of the course is worth 3 CPD points for fitness professionals.
This course is suitable for all levels, men and women alike and spaces are limited to twenty participants.
Why should I attend?
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You've probably heard a lot about kettlebells, in the press and news - celebrities are all getting onboard to keep them in shape. The first thing we are going to do is puncture one myth. Kettlebells are not a magic pill that will work miracles on your physique. They are, in our opinion, the most effective and efficient fitness tool available but YOU will need to put time and effort into training. If you are ready for the challenge then we are here to teach you what you want to know.
The London Kettlebells Guarantee
Still not convinced? Okay, we understand. You aren't sure what benefit you'll get, whether kettlebells are for you. As long as you meet the ONE requirement we just talked about, we are sure you'll benefit, enjoy kettlebell training and most importantly, love the results. We are so sure, we offer you this 100% guarantee. If, after the course, you don't feel you've learnt how to use kettlebells, or that kettlebells are not for you. simply let us know and we'll refund your course fee. All we need from you is some feedback so we can improve our course.
What you will learn
Here's a taster of some of what you'll learn in the Masterclass:
- The Swing. This one exercise will strengthen the hips, back and legs, especially the hamstrings. Learn the correct way to swing kettlebells to build a strong, supple back and kickstart your cardio system like never before.
- The Clean. Develop superb upper body strength - this exercise will also strengthen the grip and is an essential addition to the training toolbox of anyone involved in contact sports.
- The Snatch. Take a weight. Launch it into the air and hold it above your head. That's a snatch. Its also the perfect exercise for developing full body explosive strength. That's all you need to know.
- The Turkish Getup. If you're after the ultimate drill to hone your strength, sculpt your body and focus your concentration, this is the one.
- Presses. For a strong, powerful upper body, the various kettlebell presses cannot be beaten.
- The Windmill is a phenomenal strength and flexibility drill for the entire core. Learn the proper way of windmilling from our classes
Supplemental Drills:
- Joint mobility and dynamic warmups
- Grip training
- And much, much more...
Kettlebells will be available at all classes to train with so you don't need to lug your own on the Tube (Believe me, we've done that before and you don't want to do it!) They'll also be available for purchase on the day.
As a bonus we'll also be introducing our Level 2 material
Intermediate and advanced drills - learn subtleties and extra ways of getting ultra fit the Kettlebell Way.
Competition training - Kettlebell sport is one of the toughest strength endurance sports around. Learn the basics with us and take on the challenge
Double drills - one kettlebell is good, two is better! Discover the exercises that deliver phenomenal results.
Kettlebell Complexes - Kettlebell Complexes are the ultimate conditioning method and will blowtorch unwanted flab fast
Routine designs and circuits - now that you've learnt the basics, learn how to put it together and develop your own style of kettlebell training.
Where is it being run?
Body Wise health club
Mill Race Lane
Stourbridge
West Mids
DY8 1JN
The course is being run by London Kettlebells (Steve and Ken) and John Murphy, one of the UK's top sports injury specialist and renowned kettlebell coach.
Kettlebells will be provided for all participants to use at the course and as an added bonus, kettlebells will be available on the day with a 20% discount!
Finally, we promise results and a day of effective training - we've delivered courses to hundreds of participants, ranging from office workers, athletes to personal trainers and the feedback has always been phenomenal!
