London Kettlebells UK Kettlebells And Kettlebell Personal Training

FULLY BOOKED - NEXT WORKSHOP WILL BE LATE NOVEMBER. SIGN UP TO THE NEWSLETTER FOR UPDATES

Learn to use kettlebells effectively, for phenomenal results in the shortest time possible.

After the summer break we're getting our seminar / workshops into gear for the rest of the year.

After running taster three hour workshops during 2006 and the first half of 2007, we've updated the format and now, proudly present our intensive full day workshop designed to take you from the basics to some super effective drills you'll never have seen before!

We'll cover the basics in great detail. You'll learn everything you need to know about basic kettlebell work, putting routines together and how to use kettlebells to enhance sports performance (We'll be concentrating on martial arts applications)

The Kettlebell Basics section of the course is worth 3 CPD points for fitness professionals.

This course is suitable for all levels, men and women alike and spaces are limited to twenty participants.

Our good friend, Martin Haley is holding a one day kettlebell workshop in Cardiff

Venue: Elite Fitness, Norbury Road, Fairwater, Cardiff.
Cost: £60
Kettlebells provided and available for purchase on day.

More details & application form visit www.martinhaley.co.uk/kettlebells.htm

KETTLEBELL WORKSHOP
Saturday 10th November 2007, 9.45am – 2.30pm

Next Generation, Greystoke Avenue
Westbury-on-Trym
Bristol
BS10 6AZ

Weight Loss
Cardio Vascular Training
Strength Endurance
Overall Fitness

Workshop Cost £50 per person

Contact Simon Creese on: 07766651802 or
Ivor Christie on: 07772034950 for booking and details.

Don't wait til 2008 to get fit!

November 24th, 13.00 til 16.00 @ St Giles, Kilgraston Road, Edinburgh.

Kettlebells Scotland invites you to learn all you need to know to start using Kettlebells safely and effectively. Open to all levels.

This workshop will cover the 6 key lifts along with mobility drills and associated lifts and will give you the tools to create your own effective training routines.

Places are limited so booking is essential!

£35 for three hours of expert instruction.

Kettlebells as supplied by London Kettlebells will be available to order. People pre-ordering can pick up on the day and avoid carriage costs.

contact - rannoch [at] kettlebellsscotland [dot] com www.kettlebellsscotland.com

Fully booked! Sign up to the newsletter now for future workshop updates

Learn to use kettlebells effectively, for phenomenal results in the shortest time possible.

Let us help you get into perfect shape, just in time for the party season!

We've upgraded our masterclass and now, proudly present our intensive full day workshop designed to take you from the basics to some super effective drills you'll never have seen before!

We'll cover the basics in great detail. You'll learn everything you need to know about basic kettlebell work, putting routines together and how to use kettlebells to enhance sports performance (We'll be concentrating on martial arts applications)

The Kettlebell Basics section of the course is worth 3 CPD points for fitness professionals.

This course is suitable for all levels, men and women alike and spaces are limited to twenty participants.

Don't wait til 2008 to get fit!

November 24th, 13.00 til 16.00 @ St Giles, Kilgraston Road, Edinburgh.

Kettlebells Scotland invites you to learn all you need to know to start using Kettlebells safely and effectively. Open to all levels.

This workshop will cover the 6 key lifts along with mobility drills and associated lifts and will give you the tools to create your own effective training routines.

Places are limited so booking is essential!

£35 for three hours of expert instruction.

Kettlebells as supplied by London Kettlebells will be available to order. People pre-ordering can pick up on the day and avoid carriage costs.

You will learn –

The RKC Two and One Arm Swings
Cleans
Front Squats
Military Press
Turkish Getups
RKC Snatch
Basic Joint Mobility Drills
Kettlebell Safety
Workout Structure

PRICE: Three hours of expert tuition: £35

contact - rannoch [at] kettlebellsscotland [dot] com www.kettlebellsscotland.com

'Fight Your Turkey Fat Kettlebell Workshop' - prepare yourself for this exciting Kettlebell Workshop run by Jamie Lloyd who will help you shift the unwanted turkey fat whilst learning Kettlebell concepts!

Quote:

The ultimate in learn by doing — hands on practical information. Russian Kettlebell UK workshops are designed to elevate your skill and knowledge. These workshops are your opportunity to learn directly from Jamie Lloyd BSc RKC who is one of few Certified Russian Kettlebell Challenge Instructors in the UK who is passionate about teaching and training with Kettlebells. Are you going to miss it?
Kettlebell Workshops will hone your skills in the basic lifts and teach you new skills you can immediately apply to your training.

Don't miss this fun and challenging workshop. All the basic kettlebell exercises will be taught using Jamies’ unique system- no athletic level or experience is required. If you are new to kettlebells, it doesn't matter as there is plenty of opportunity to work on form and technique.

The contents of the workshop will include:

• Kettlebells Introduction
• What are Kettlebells?
• History of the Kettlebell?
• Kettlebell Safety
• What size Kettlebell is right for me?
• Relevant Functional Anatomy and Physiology of the Kettlebell
• Joint Mobility/Warm Up
• The Swing/Troubelshooting
• The Clean/Troubleshooting
• The Front Squat/Troubleshooting
• Military Press/Troubleshooting
• Turkish Get Up/Troubleshooting
• Windmill/Troubleshooting
• Program design/Kettlebell Drills
• Questions and Answers

This workshop is ideal for anyone who wants to learn kettlebell basics or for those who want to perfect their technique.
Each student will receive a copy of Russian Kettlebells UK manual.
COST: £125 + Free Kettlebell!
HOW LONG? 4 HOURS
WHEN? SATURDAY 16th DECEMBER 11 AM-3PM
WHERE? WIMBLEDON
Places are limited to 15 people so hurry!
For further information please contact Jamie on 07949162554 or e mail Jamie himself at jamie [at] jlpersonaltraining [dot] com