London Kettlebells UK Kettlebells And Kettlebell Personal Training

Venue: Elite Fitness, Unit 2, Fairwater Industrial Estate, Cardiff. CF5 3AU

In association with Fitness Wales, Martin Haley presents a workshop covering the basic moves of Kettlebell training and how to put these into routines. For Fitness Instructors/Personal Trainers at Level 2 or above, you will receive 4 REPs CPD points.

Kettlebells will be available for use on the day and for purchase.

Cost: £70

To download an application form or for more information, go to www.martinhaley.co.uk/kettlebells.htm

or:

T: 01446 722214
E: info [at] martinhaley [dot] co [dot] uk

Rannoch Donald is holding another one of his excellent kettlebell / Joint Mobility workshops in Edinburgh so get yourself to one quick before the place gets invaded by terrible comedians and even worse mime acts!

Full details can be found here

http://www.kettlebellsscotland.com/workshops.htm

and even better, tell him that you've been referred by us, you get a 20% discount on bells if you buy them on the day!

Jamie Lloyd, one of the the UK's top RKC’s will hold an outstanding one day kettlebell workshop that will take you beyond the basics and show you how to get the most out of your everyday training and become strong, lean and mean.

This is a kettlebell workshop for experienced kettlebell athletes who want to sharpen their skills and benefit from more intermediate and advanced drills.

Here is what people are saying:
strong, Yes a man creases strength;

'Extremely hands on session. Jamie’s goal is to ensure your technique is honed rather than showing you 100 exercise variations. What you leave with is a great understanding of the benefits of kettlebell training, great technique on10+ foundation exercises, and some serious muscle fatigue! This is not a course for hand-off PT’s, you will learn a lot, have some great tuition and a damn good workout'.
Rob Wilkes Feb '08

'This course was very thorough, with a very sound emphasis on creating really solid basics.The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines.The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of.There was none of the 'I'm fitter than you' stuff which sometimes can spoil these days.Unhesitating recommendation as a start for kettlebells'
Andy Hathway January 2008

When?
28th June 2008

Where?
33, Chatsworth Avenue, Wimbledon SW20 8JZ and is Outdoors!

7 Reasons why you should attend and not miss this unique opportunity..

• We will review the basic mechanics of the swing, clean, snatch, TGU, press and squat to make your training more efficient.
• Give you new drill variations to take you beyond the basics. Have you ever seen a ‘Gladiator’?

We'll show you how to do it!
Show you Intermediate and Advanced combination exercises for Total Body Blitz. Like...

• Swings
• Windmills with a twist! More advanced progressions to make you sweat!
• Overhead Squats
• Bottoms Up Clean
• Jerk
• Bottoms Up Press
• The Gladiator
• The Snatch
• Abdominal Exercises like: Abdominal Rolls, Abdominal Plank, Get Up Sit Ups
• This is the meat of the workshop. Many of these exercises you have never seen before! Your body will have a new experience that cannot be missed!
• We will cover tried and tested concepts for effective fat loss using Kettlebells and show you how to develop an eye popping workout . Jamie Lloyd has helped his clients shed over 1000lbs of fat collectively. Don't you think that if you are a coach, this section alone will pay for itself many times over?
• You will get new tips for improving your numbers on the Snatch test. Imagine what would happen to your conditioning if you could knock out 220-230 snatches in 10 minutes.
• You will find new ways for instantly improving strength getting the most out of your kettlebell training.

There are only 30 places available and it is a one off opportunity to learn from one of the best coaches in the world!
So what are you waiting for???
Investment is £79 for 7 hours of expert tuition.
There is NO FINANCIAL RISK to you. If you don’t think it is the best Kettlebell Training experience you have ever had, you will recieve a FULL refund!

Frequently Asked Questions

Q: I do not have my own kettlebells. Can I still attend?
A:Yes. We will have several kettlebells on hand, enough for everyone to use.

Q: I am not a beginner, but not an expert either. Should I attend?
A: Definately! I have had many, many people contact me thinking they have pretty good skill before attending my workshops only to quickly realise how far they have to go. There is only so much you can learn from a book or DVD.

This is your chance to work with a widely recognised and respected instructor for a very affordable price. Opportunities like this are rare. Sign up today to avoid adding missing this workshop to your list of regrets.

Q: I have heard that kettlebell training is brutal and that I will be sore for days. I would like to attend, but I am intimidated. What should I do?
There is no need to be intimidated. We do push people because we find that most limitations are self-imposed and you will work very hard at the workshop. That being said, our objectives are is to teach you, not to crush you.

Our experience shows that it is better to teach a few things really well and include a lot of demonstration and lecture so that the pace will be manageable. You will have a great time learning in a comfortable environment. Or else!

Q: Can women attend this workshop?
Yes absolutely! Both men and women alike can benefit from this workshop and women will burn around 800 calories alone and feel their legs, bums and tums worked! You guys will learn to pack on muscle and shed fat like no other training tool! So what are you waiting for??

To sign up today contact Jamie Lloyd on 07949162554 or e-mail him on jamie [at] jlpersonaltraining [dot] com
Jamie Lloyd BSc RKC

http://www.russiankettlebellsuk.com

RUSSIAN KETTLEBELLS UK
presents...

KettleFIT Course - An Introduction To Kettlebell Concepts

You have to ignore all of the hype, kettlebelling is becoming popular because its a fast workout, addictive and its fun. You will see phenomenal results and you can use them anywhere. Almost everyone can master the basic moves in about 5 hours. Hence Russian Kettlebells UK easy to access KettleFIT Course for anyone who wants to fine tune their kettlebell skills or even beginners like (normal people like you) Personal Trainers and Fitness Instructors. Almost all competent people who complete the KettleFIT course will have the knowledge and confidence to use a kettlebell under safe hands and will be able to train on their own without having to worry about dropping it on their foot.

If you're looking for the best in kettlebell training, if you're looking to learn how to use kettlebells safely and effectively for fat loss, strength and fitness training then you will want to sign up to the LKB / CJ Swaby Kettlebell Intensive Workshop!

The workshop is being held at Fitzroy Lodge, Archway 180, Lambeth Road, London, SE1

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The course will be run in two sections. We will be covering the basics in the first half and here is some of what you'll learn:

The Warm Up. The days of spending twenty minutes on a treadmill glued to your iPod are long gone. We will be introducing dynamic warm ups based around bodyweight training and joint mobility.

The Kettlebell Swing. If there is one exercise that defines kettlebell training it is the swing. A full body movement that develops strength from the toes to the fingertips, supercharges your cardiovascular system and helps hone a fantastic physique...if done properly. We'll teach you how the swing should be done; there will be no back soreness or pain, all that you get is stronger and fitter!

Clean and Press. This one exercise will deliver high levels of upper body strength as well as a fantastically well defined upper body. It's also a hard exercise so we'll teach you all the techniques to get your strength rocketing without getting sore shoulders.

Turkish Get Up. If you want rock hard abs this is the exercise for you! It will develop rock hard obliques and six pack abs. For the grapplers and MMA athletes amongst you this one drill can make the difference between throwing your opponent off you like a rag doll or falling prey to "pound and ground". Which option do you prefer? Well in that case we expect to see you at the workshop!

Kettlebell Programme Design and LKB Circuits.
Once you've learnt the basics you'll want to put the drills into practice. We have developed some phenomenal workouts with kettlebell circuits and these will be unlike any other workout you have ever experienced; we guarantee it! These will kickstart your metabolism and get fat shifting fast.

How to integrate kettlebells into combat sports
CJ will be presenting all new material geared towards boxers and other combat athletes. He will be looking at programme design and linking kettlebell exercises, and non kettlebell exercises (e.g Bodyweight/ Medicine Ball/ Skipping Ropes etc) into an effective training session/routine. This section is geared towards conditioning 2-3 minute round fighters, highlighting the important difference between training for 2 - 3 minute rounds and general fitness.

What is training with us like?
Our classes are run professionally with no ego, posing or strange men in combat gear that you find at other places. We have a great instructor to attendee ratio, there will be three of us and the maximum class size is twenty five. Eight spaces have already been booked and we just made this public!

We have a wide range of clients from professional athletes to mums at home. The common theme is that they are all looking for an edge in their training; whether it be for top level competitive sports or just to fit better into that bikini for summer and we promise to deliver!

A full range of kettlebells will be available for use on the day.

The London Kettlebells Promise.
We are SO sure of the effectiveness of Kettlebell training we guarantee that if you do not see the health and fitness benefits of kettlebell training then you weren't trying hard enough! Okay, okay, we're joking about that bit but we are the only UK Kettlebell company who will promise you this: You will get a full refund on your training if you do not feel that the workshop was of value to you. All you need to do is give us feedback so we can refine and improve our services. To date, we have delivered the course to over two hundred people and have only had to refund one client, a Personal Trainer who found it "too hard" - well, that leads me onto the most important point before you sign up for the workshop. Kettlebells are HARD. This isn't your typical step class where you bicep curl foam dumbbells; this is tough, no-nonsense training that will deliver phenomenal results. Its as simple, and as challenging, as that.

If you want to develop maximal fitness in the minimum of time this is the course for you!

All sorts of other nice things
The investment for this workshop intensive is £97 and you get...
FREE: The LKB Big Book Of Kettlebells (worth £19.95) - We're publishing the LKB Big Book Of Kettlebells, an encyclopedia of all the kettlebell techniques, exercises and routines we have encountered over the past six years. Good news is that this is a PROPER book, not a PDF ebook!
FREE: The LKB Workshop DVD (worth £19.95) - We're filming this workshop and as a participant you will receive a free copy of the DVD
20% kettlebell discount on the day - any kettlebells purchased on the day will receive a 20% discount. You can also pre order bells for the day too.