Events
07 / 6
Start: 11:00 am
End: 4:00 pm
RUSSIAN KETTLEBELLS UK KettleFIT Course - An Introduction To Kettlebell Concepts You have to ignore all of the hype, kettlebelling is becoming popular because its a fast workout, addictive and its fun. You will see phenomenal results and you can use them anywhere. Almost everyone can master the basic moves in about 5 hours. Hence Russian Kettlebells UK easy to access KettleFIT Course for anyone who wants to fine tune their kettlebell skills or even beginners like (normal people like you) Personal Trainers and Fitness Instructors. Almost all competent people who complete the KettleFIT course will have the knowledge and confidence to use a kettlebell under safe hands and will be able to train on their own without having to worry about dropping it on their foot. | ||
07 / 7
| ||
07 / 8
| ||
07 / 9
| ||
07 / 10
| ||
07 / 11
| ||
07 / 12
| ||
07 / 13
| ||
07 / 14
| ||
07 / 15
| ||
07 / 16
| ||
07 / 17
| ||
07 / 18
| ||
07 / 19
| ||
07 / 20
| ||
07 / 21
| ||
07 / 22
| ||
07 / 23
| ||
07 / 24
| ||
07 / 25
| ||
07 / 26
| ||
07 / 27
Start: 10:00 am
End: 5:00 pm
If you're looking for the best in kettlebell training, if you're looking to learn how to use kettlebells safely and effectively for fat loss, strength and fitness training then you will want to sign up to the LKB / CJ Swaby Kettlebell Intensive Workshop! The workshop is being held at Fitzroy Lodge, Archway 180, Lambeth Road, London, SE1  The course will be run in two sections. We will be covering the basics in the first half and here is some of what you'll learn: The Warm Up. The days of spending twenty minutes on a treadmill glued to your iPod are long gone. We will be introducing dynamic warm ups based around bodyweight training and joint mobility. The Kettlebell Swing. If there is one exercise that defines kettlebell training it is the swing. A full body movement that develops strength from the toes to the fingertips, supercharges your cardiovascular system and helps hone a fantastic physique...if done properly. We'll teach you how the swing should be done; there will be no back soreness or pain, all that you get is stronger and fitter!  Clean and Press. This one exercise will deliver high levels of upper body strength as well as a fantastically well defined upper body. It's also a hard exercise so we'll teach you all the techniques to get your strength rocketing without getting sore shoulders. Turkish Get Up. If you want rock hard abs this is the exercise for you! It will develop rock hard obliques and six pack abs. For the grapplers and MMA athletes amongst you this one drill can make the difference between throwing your opponent off you like a rag doll or falling prey to "pound and ground". Which option do you prefer? Well in that case we expect to see you at the workshop!  Kettlebell Programme Design and LKB Circuits. How to integrate kettlebells into combat sports What is training with us like? We have a wide range of clients from professional athletes to mums at home. The common theme is that they are all looking for an edge in their training; whether it be for top level competitive sports or just to fit better into that bikini for summer and we promise to deliver! A full range of kettlebells will be available for use on the day. The London Kettlebells Promise. If you want to develop maximal fitness in the minimum of time this is the course for you! All sorts of other nice things | ||
07 / 28
| ||
07 / 29
| ||
07 / 30
| ||
07 / 31
| ||
08 / 1
| ||
08 / 2
| ||
08 / 3
| ||
08 / 4
| ||
08 / 5
| ||
08 / 6
| ||
08 / 7
| ||
08 / 8
| ||
08 / 9
| ||
08 / 10
Start: 11:00 am
End: 4:00 pm
Venue:: Elite Fitness, Unit 2, Fairwater Industrial Estate, Cardiff. CF5 3AU MAP to venue. In association with Fitness Wales, Martin Haley CKT presents a workshop covering the basic moves of Kettlebell training and how to put these into routines. For Fitness Instructors/Personal Trainers at Level 2 or above, you will receive 4 REPs CPD points. This is the only REPs recognised training currently available in Wales. Martin Haley is THE FIRST UK trainer to achieve CKT status with Steve Cotter and the IKFF. This is 5 hours of hands on Kettlebell training where we break each move down, highlight the safety factors and make sure each exercise is performed to full effectiveness. Kettlebells will be available for use on the day and for purchase. To download an application form or for more information, go to www.martinhaley.co.uk/kettlebells.htm T: 01446 722214 | ||
08 / 11
| ||
08 / 12
| ||
08 / 13
| ||
08 / 14
| ||
08 / 15
| ||
08 / 16
| ||
08 / 17
Start: 11:00 am
End: 4:00 pm
This is the number one seminar for anyone wanting a good, solid foundation in the essential Kettlebell exercises. You will receive gold standard tuition from two of the UKs leading Coaches. Whether you're a complete beginner, or an existing Kettlebell Instructor, this seminar will help give you the skills and confidence you need to succeed in your kettlebell training. As a Fitness Enthusiast you will learn: As an existing Kettlebell Instructor you will become: • Confident in expanding your existing client base with Kettlebells What You Get: • Gold standard tuition To ensure our high standard of tuition and so you get the most out of the seminar, spaces are limited - so advanced booking is advised. When? Sunday 17th August 2008 How much? £104.99 GBP Online bookings: http://www.cjsfitness.co.uk/kettlebells_seminars.php T: 07903 210 510 | ||
08 / 18
| ||
08 / 19
| ||
08 / 20
| ||
08 / 21
| ||
08 / 22
| ||
08 / 23
| ||
08 / 24
Start: 1:00 pm
End: 4:00 pm
Sunday 24th of August 13.00 - 16.00 Investment - £45 20% off Kettlebells for all Participants from www.londonkettlebells.com Mandatory Mobility - Head to toe mobility drills to keep you injury free. Bodyweight Basics - Complete bodyweight drills including the moves you need to master before you so much as look at a weight. Kettlebell Essentials - The basic lifts anyone interested in performance should be including in their training. Standing up or on the ground these are the drills for combat sports. We will also cover the simplest, excuse free way for you to program and schedule your training to create intense, results-driven workouts that leave plenty of recovery for the sports or activities you pursue. The philosophy is simple - Physically Prepared - All Year Round A participant from our most recent workshop had this to say... "I would highly recommend this workshop to anyone interested in exercise at any level. His delivery and attention to detail are what really make his instruction invaluable." To book, contact rannoch [at] kbscotland [dot] com Tel: 07904 605645 Venue is at Boroughmuir Rugby Club, Meggetland Sports Pavilion, Colinton Road, EH14 1AS: | ||
08 / 25
| ||
08 / 26
| ||
08 / 27
| ||
08 / 28
| ||
08 / 29
| ||
08 / 30
| ||
08 / 31
| ||
09 / 1
| ||
09 / 2
| ||
09 / 3
| ||
09 / 4
| ||
09 / 5
| ||
09 / 6
| ||
09 / 7
| ||
09 / 8
| ||
09 / 9
| ||
09 / 10
| ||
09 / 11
| ||
09 / 12
| ||
09 / 13
| ||
09 / 14
| ||
09 / 15
| ||
09 / 16
| ||
09 / 17
| ||
09 / 18
| ||
09 / 19
| ||
09 / 20
| ||
09 / 21
Start: 11:00 am
RUSSIAN KETTLEBELLS UK KettleFIT Course - An Introduction To Kettlebell Concepts You have to ignore all of the hype, kettlebelling is becoming popular because its a fast workout, addictive and its fun. You will see phenomenal results and you can use them anywhere. Almost everyone can master the basic moves in about 5 hours. Hence Russian Kettlebells UK easy to access KettleFIT Course for anyone who wants to fine tune their kettlebell skills or even beginners like (normal people like you) Personal Trainers and Fitness Instructors. Almost all competent people who complete the KettleFIT course will have the knowledge and confidence to use a kettlebell under safe hands and will be able to train on their own without having to worry about dropping it on their foot. See what past participants have said about this course... 'This course was very thorough, with a very sound emphasis on creating really solid basics. The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines. The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of. There was none of the 'I'm fitter than you' stuff which sometimes can spoil these days. Unhesitating recommendation as a start for kettlebells' Andy Hathway January 2008 Who is Jamie Lloyd? Jamie Lloyd is a Certified Russian Kettlebell Challenge Instructor and full time Firefighter and the owner of Russian Kettlebells UK in London. He is one of only a handful of certified Russian Kettlebell coaches in the UK, and has a multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, military personnel, post natal mums, actors and medical professionals. He is based in Wimbledon, London and is passionate about coaching Kettlebells to help sick and tired people reach their peak. He has been at the forefront of the UK health and fitness industry for over 6 years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world. Jamie combines his knowledge and experience as a Kettlebell Coach with over 20 years of personal experience of intensive physical training from rugby union, martial arts, soccer, mountain biking, running, triathlons and endurance events. One of only a handful of top trainers in London, Jamie has also studied and worked extensively in the field of human movement including Dynamic Movement Training, Corrective Exercise and Nutrition and Lifestyle Coaching and Russian Kettlebell Training. Jamie has a multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, post natal mums, actors and medical professionals. Jamies’ approach is based upon his very own unique KettleFIT system which focuses on joint mobility, speed, agility and quickness skills combined with use of the kettlebell and bodyweight training to help sick and tired people reach their peak and perform at their best. Jamie is passionate about teaching and training with Russian Kettlebells and has become a qualified RKC and has trained with some of the most reputable Kettlebell coaches in the world including: Steve Cotter, Brett Jones, David Whitley, Kenneth Jay and even Pavel Tsatsouline who is the Master of Sports and Master Russian Kettlebell Instructor in the USA. What you will learn at the KettleFIT COURSE: Here's a taster of some of what you'll learn in the course: The Swing. The foundation of all Kettlebell training. Here is where it all begins for developing rapid hip flexors and for accelerating fat loss. It is not as easy as it looks. Learn how to get a cardio workout and a lower body workout in minimum time. Learn the best way to do swings at the workshop and how to avoid getting a sore lower back. The Clean. Evolved from Olympic weight lifting-but is totally different. Learn how to stop banging your wrists even with a heavy kettlebell. Learn perfect form and how to correct your current form. Forget about doing military presses or squats . It all starts here. Why you should open your hand and wrap your hand around the kettlebell rather than letting the kettlebell flip over and bruise your forearms. Squat. The easiest of all kettlebell moves. This will help you become more flexible, increase your core strength and reduce back pain. No spotters or squat racks are required. The Turkish Getup. Forget about doing hundreds of crunches and doing sit-ups to get rock hard abs. Learn how to work your body a one unit and build a rock solid midsection that will help you with all your training. Learn the TGU' step by step and how you can make it more productive. Military Presses. (Many years ago the Military Press was the benchmark for upper body strength. Now people are getting lazy and like to lie down when doing presses ;-) learn why the military press is a full body demonstration of tension and why latimus dorsi activation is critical for an important press or pull movements. Learn why you should press two kettlebells like a barbell and lower two kettlebells like you are doing a pull-up for maximum strength. You will be shocked at what a difference this makes. The Windmill. This is a phenomenal exercise for building shoulder stability, core strength, and solid obliques. It is also a fantastic excericise for building flexibility in the shoulders and hamstrings. When done correctly, this exercise is safe and effective. Done incorrectly, it is a sure-fire way to get injured badly! Learn how to do it correctly before it is too late. Combos and drills. Learn how to incorporate some phenomenal workouts that will send your heart racing and your eyes popping and veins bulging with just these basic moves. You will also learn other things like...... how to breathe for optimal alignment, how to improve your grip strength by at least 25%, correct your posture, make massive strength gains, joint mobility drills and bodyweight drills...and more! Why should you attend the KettleFIT Course? You are looking into adding kettlebell training to your program and want to start off right. You want to learn about the benefits of kettlebells in a fun environment and meet similar minded people How often do you get to interact with people that are serious about training?) Jamie has done over 100 hours of hands on instruction and training in kettlebell training and hasn't just done a weekend course where you just show up. Jamie has never received any negative feedback from any kettlebell training only sore muscles! What You Will Learn At The KettleFIT Course? How to develop tremendous hip power to drive kettlebells overhead like hot air balloons. What to do to avoid banging up your wrists on cleans. What to do with your pelvis on swings to protect your lower back. If your back is getting sore from swings then your form needs some work. How to protect your back with a virtual belt. How to train with kettlebells in a safe and effective manner to avoid potential injuries. Kettlebell traning is very safe when executed properly. When practiced with poor technique it is a certainty that you will get injured. How to get as tight as possible to lift more weight then ever before and avoid unnecessary injuries. The Importance of being able to get loose and tight in a single repetition. This will make a big difference in your workouts. How to breathe for maximum performance How to avoid muscle imbalances by incorporating must have exercises into your routine. Muscle imbalances result in injuries that can be very painful and costly. Learn how to avoid them. How to combine exercises for maximum strength in less time than ever before. How to structure a workout for maximum fat loss and strength and why 25-45 minute workouts are superior to 90 minute death marches. The biggest mistakes that people make when doing Windmills and Turkish Get-ups and how to avoid them. Most likely you are making these mistakes. Why you should pull yourself down on squats with your hamstrings instead of flopping down. Where to look on Kettlebell Military Presses for maximum power. Learn what the Five Pillars Of Kettlebell Training are and why you should be doing them. What joint mobility exercises to do before and after training to get prepared for the hard work ahead and to help recover after. Why you can replace your gym membership with kettlebell training and get into fantastic shape if you want to. Or combine kettlebell training with your current regimen for the best of both worlds. And more! Kettlebells will be supplied on the day and you will have the opportunity to buy premium kettlebells and dvds with 10% discount. The venue is: Fitness By Design 14 Pratt Mews Payment is by bank transfer only £99 Or you may pay £125 cash on the day For further information contact Jamie Lloyd BSc RKC jamie [at] jlpersonaltraining [dot] com 07949162554 | ||
09 / 22
| ||
09 / 23
| ||
09 / 24
| ||
09 / 25
| ||
09 / 26
| ||
09 / 27
| ||
09 / 28
Start: 12:30 pm
The most comprehensive introduction to Kettlebells available in Scotland. KETTLEBELL Essentials & Bodyweight Basics SUITABLE FOR ALL LEVELS. Three Hours of Expert Introduction Covering - MANDATORY MOBILITY - Head to toe mobility drills to keep you injury free BODYWEIGHT BASICS - Complete bodyweight drills including the moves you need to master before you so much as look at a weight. KETTLEBELL ESSENTIALS - The essential lifts for anyone interested in burning fat & building muscle. This is suitable for all levels. We will also cover the simplest, excuse free way for you to program and schedule your training to create intense results driven workouts that leave plenty of recovery for the sports or activities you pursue. Limited Places, Booking Essential. Investment - £45 A participant from our most recent workshop had this to say... | ||
09 / 29
| ||
09 / 30
| ||
10 / 1
| ||
10 / 2
| ||
10 / 3
| ||
10 / 4
| ||
Shopping Cart
Search The Shop
Looking For A Kettlebell Instructor?
Then check out the United Kingdom Kettlebell Union
Kettlebells @ Balance Physio
Verified By Safebuy
Who's new
- pinktoe
- avil
- tomgun
- RobM.
- nicola79
Who's online
There are currently 0 users and 0 guests online.