Here's a bit more about what you get

Free User Guides:
Kettlebells - a free eManual on the kettlebell basics.
PowerGrips - a grip training routine called The Clamp.

You should receive a link to download the manuals a day after ordering - if not, send us an email with your order number via the contact form

90 day Fitness Guarantee:
We know our kit delivers results, that's why we're confident enough to back it up with this guarantee. Train regularly for 90 days and see the difference or you can get your money back. Regularly means at least twice a week. Three times is better and four times will see you get some outstanding results!

Free Delivery / Postage:
UK mainland only. Free delivery / postage applies to retail orders only. Orders are usually delivered in 3 - 5 working days. Please contact us for other quotes.

Kettlebells: We use DHL or UPS to provide fast and effective deliveries.

Free delivery offers only apply to the UK mainland.

Most other items: We use Royal Mail to provide delivery on most other items.

Orders online can only be fulfilled for the UK mainland. All offshore orders must be processed manually. Call us on 0844 7365825.

Deliveries normally arrive in 2-3 working days after despatch, but may take a bit longer during busy periods such as Christmas. DVD's are usually posted by Royal Mail, separately from kettlebells.

Here's a simple guideline we use all the time.

For women.
6kg if you are new to exercise, out of condition or unfamiliar with free weights
8kg if you work out regularly
12kg is usually for those experienced with kettlebells or high level athletes

For men.
12kg if you are new to exercise or unfamiliar with free weights
16kg if you are a regular exerciser
20kg if you are a regular exerciser and train a lot with free weights

Power Grips are available in 5 progressive strengths and these rate as follows –

• PG100 The 100 is perfect for women new to weight training or grip training and is about 3 times the strength of those pathetic plastic grips that a baby can close.
• PG150 The 150 is the starting point for most men new to grip training and for women that rarely need men to open jam jars!
• PG200 The 200 is recommended for men that train with weight regularly and consider themselves to have an average grip.
• PG250 The 250 is rarely closed by people that do not train specifically for grip. Take it to your local gym and offer a beer to close it and there’s a good chance you will win the bet!
• PG300 The 300 will only be closed by strength athletes and grip specialists and for many people will take a lot of slogging away on a routine for months or years – we warned you! It is also a good executive paperweight.

Now go get your PowerGrips!

Unfortunately no; we only ship orders within the UK as we do not have couriers who can ship overseas. However we are making our books and DVD's available for digital distribution. For further details visit LKB Fitness

Quick answer is no. We take online orders only.

However we do have FREE SHIPPING so you don't have to worry about any hidden costs that you might find elsewhere!

What software do I need to view Digital Downloads?
eBooks. You'll need to install Adobe Digital Editions - our eBooks are optimised with an index and all sorts of goodness!

Digital Video. These are encoded as mp4 and m4v which will require Apple Quicktime. Make sure you have the latest version by downloading it direct from Apple

To move your video to your iPod simply click and drag into iTunes. The video has chapter markers in the iPod version and we're working on porting this feature to others

How do I access my downloads?
Log into your account here (http://www.londonkettlebells.com/user/login)
Click on "Your Account" (Top right hand side)
Select purchased files
And then download

And in the words of that annoying meerkat. Simples!

Here's a simple guideline we use all the time.

For women.
6kg if you are new to exercise, out of condition or unfamiliar with free weights
8kg if you work out regularly
12kg is usually for those experienced with kettlebells or high level athletes

For men.
12kg if you are new to exercise or unfamiliar with free weights
16kg if you are a regular exerciser
20kg if you are a regular exerciser and train a lot with free weights

Power Grips are available in 5 progressive strengths and these rate as follows –

• PG100 The 100 is perfect for women new to weight training or grip training and is about 3 times the strength of those pathetic plastic grips that a baby can close.
• PG150 The 150 is the starting point for most men new to grip training and for women that rarely need men to open jam jars!
• PG200 The 200 is recommended for men that train with weight regularly and consider themselves to have an average grip.
• PG250 The 250 is rarely closed by people that do not train specifically for grip. Take it to your local gym and offer a beer to close it and there’s a good chance you will win the bet!
• PG300 The 300 will only be closed by strength athletes and grip specialists and for many people will take a lot of slogging away on a routine for months or years – we warned you! It is also a good executive paperweight.

Now go get your PowerGrips!