London Kettlebells UK Kettlebells And Kettlebell Personal Training

Starts September Tuesday 18th, 19.00, Edinburgh.
Kettlebells Basics - A six week course covering the six key kettlebell lifts in depth plus all the tools you need to put together your own Kettlebell workouts. Includes a free weekend park session (subject to the glorious Scottish weather) for participants who bring their own Kettlebell.

Marchmont St Giles Church,
Kilgraston Road, Edinburgh, EH9 2DW

Booking essential as places are limited to eight per course.

Contact Rannoch on 07904 605645 or by email, rannochdonald [at] aol [dot] com for further information.

Tai Chi classes will begin on Wednesday 12th September 2007 at 7pm.

Taught by Jason Dean, who has studied and taught martial arts for 14 years and is a Shaolin Lay Monk, so the style taught will be NeiJia TaiChiQuan.

Venue: Mill Hill Chapel, Lower Basinghall St, Leeds, LS1 5EB (you can't miss it - it is the church on city square, next to City Plaza Hotel). Entrance is opposite side of the chapel to the city square.

www.millhillchapel.org.uk

Parking on street around City square area is free after 6pm.
Any bus to railway station will get you there.

Beginners Tai Chi - 7pm.
Followed by Qi Gong - 8pm.
Finish - 9pm.

Cost £10 per hour (so if you attend both (suggested!) £20)

Please arrive by 6.45pm so registration and documentation can be completed.

No real changing rooms but loos can be used! Please wear loose clothing (joggers and a t-shirt) and trainers.

Contact:
Suzie Bogle

Breathing Space HR Ltd

m: +44 (0) 7840 404 537
t: +44 (0) 113 236 2021

w: www.breathingspacehr.co.uk

Kettlebells are a new fitness trend that have been around since the 1700's and now they are the latest fat burning craze. Jamie Lloyd, Personal Trainer and Wimbledon's only Kettlebell Specialist explains

"You have tried Pilates, Yoga and achieved neither a lean body like Madonna or Kylie, you have dragged yourself to the 6:30 am Spinning Class and even tried slogging it out on the treadmill; and you are even too uncoordinated to try Belly Dancing or Salsa. Well get fantastic fat loss and enter the Kettlebell! They are the latest craze in Hollywood and are becoming the latest trend in the UK in turbo charging your fitness and melting FAT!"