weds:
4mins shadow boxing
4k training bar - squat+ohs: 10/10
12k kb - bu cleans: 10/10
12k kb - snatch: 10/10
4k bar lever - front/rear/lat/nose: 1x3 (totally different from hammer)
7lb sledge lever - front/rear/lat/nose: 1x3
8k kb - bu snatch: 10/10
bent im yellow+blue
4k training bar - squat+ohs: 10/10
few b/w windmills + good stretch :)
thurs:
4mins shadow boxing
4k training bar - squat+ohs: 10/10
12k kb - cleans: 10/10
12k kb - bu cleans: 10/10
16k kb - cleans: 10/10
16k kb - bu cleans: 10/10 (kept nice pace and firm hold at top)
7lb sledge - toss: 20
10k steel hammer - clean: 6/6 (very hard on wrist, like kb bu stuff)
12k kb - c+p: 10/10
16k kb - c+p: 5/5
coct - no set close: 1x10
coc1 - set close: 1x3
coc1 - cheat close: 1x3
coct - no set close: 1x20
few b/w windmills + good stretch
good sessions with light weights :)
