3mins shadow boxing (wearing thick ski gloves)
cocT - no set half reps: 1x10 (still wearing gloves)
cocT - no set invert half reps: 1x20 (still wearing gloves)
cocT - no set close: 1x10
cocT - no set invert: 1x5
coc1 - parallel set: 8x1
coc1 - parallel set to 5sec grind: 3x1
coc1 - no set close: 3x1 (nailed with left, sparrows todger away with right)
cocT - no set close: 1x25
some light extender work + good hand/arm stretch.
right hand followed immediately by left. no rest on reps, 1min on sets.
the #2 will fall soon! i have squeezed a few other 2's recently and mine is solid in comparison. a friend has a black spring #2, and i can get that to around 4-5mm, i struggle to get my shiny one past parallel. i have read alot about grippers varying, and im sure few people would say they have an 'easy' #2, but i was shocked at the difference. ha ho, it will make closing it more rewarding :)
i will do a few more similar sessions then re-introduce my #2.
