This morning i decided to rest as my body was feeling it - by the evening i was hungry for some training. So decided on 15mins before the Apprentice Finale!
Snatch Ladder 32kg l/r 40kg l/r 1 min rest between sets
10 sets
Clean & Jerk Ladder 32kg l/r 40 kg l/r 1 min rest between sets
3 sets
Ladders Goerner stylie!
Loved the explosiveness style needed to get the 40 up and under. Feeling good about my training.
Now a bottle and the Apprentice - Good Night
