32kg Bent Press l/r 1,2,3
2x32kg military press
2x32kg front squat
32kg renegade row
bodyweight ring dip
(no rest between exercises, work through in a circuit, rest 1 min after completion of each rung. 3mins rest at end of each ladder)
1,2,3
1,2,2 (lost the 3rd press so didn't try to go above 2presses)
1,2,2
1,2,1 (lost the last 2 rep press)
1,1,1
I'm with Steve: there is something really satisfying about double KB work. (Next job: be as strong as Steve!)
