30mins in treadmill at 5.3mph - 6.3mph (2.5 miles)
A1 - Double sots press 24kg 1x10, 1x8
A2 - Double bent over rows 24kg 2x10
Double cleans 24kg 2x8
Windmill 24kg 6 each side
24kg side bend 10 each side
Never been a big fan of windmills but do them occasionally. Fell over on the last sots press as usual but I dropped the KB on my ankle & gave myself a nasty bruise - first ever KB injury in 3 years!... lucky it wasn't a 32kg!
Cardio is getting there...
Comments
injury
aah i remember my 1st injury like it was last xmas....Oh wait it was!! :P. I got my first kettlebell (16kg) and got a bit cocky, tried 2 flip it, and missed the catch, my reflexes made me try to catch it....well lets just say i spent Christmas day in a plastic surgery ward getting my finger sewn back together.
REMEMBER KIDS:
Kettlebells aren't toys!!!!!