Thursday: Moved house (around 25 trips carrying stuff weighing between 5 & 50kg for 20ish metres
Fri: Cycled to near Lynton on Exmoor (38 miles in 4.25hours including a constant 5 mile uphill climb and some offroad - which is always fun:)
Sunday: Cycled back after camping on exmoor for 2 days (just did a bit of walking & making fires:) same route (38miles 3.5hours)
Not used to this sort of exercise (cycling), although its not very intense; after about 3 hours of constant exercise it becomes really hard to do anything. But in the end it was fine - my arse just hurts a bit :)
Back to kettlebells tommorow!
