2mile hill run
5mins rest
3mins shadow boxing + 3mins skipping
8k - BU snatch/BU press: 50 (5/5)
8k - C+P: 100 (5/5)
16k - C+P: 20/20
24k - C+P: 6/6
32k - clean: 6/6
32k - 1 hand swing: 10/10
8k - OHS: 20/20
8k - pistol curls: 20/20
7lb sledge - toss: 100
7lb sledge - clean: 100 (10/10)
7lb sledge - controlled OH swings: 80 (20/20)
10secs rest on sets.
