4 mile run 47:46
2 seconds faster than last time but I had an important phone call that I answered (kept running) and was also stopped by cars (grr). So I probably would have done better if it werent for that but not bad considering...
COC#2:
Closed 3 times per hand with 4 fingers.
2 each side 5mm away with 3 fingers.
2 each side with 2 fingers (handles parallel)
Was gonna do a bit of KB work but couldnt be bothered after the run - a bad attitude but I only ever care about drinking beer on friday evenings :D
