16kg snatch (10mins without putting kb down) 80 each side.
16kg 1 arm jerk (6.45 mins without putting KB down) 50 each side.
Run tommorow (friday). Going to shoot for 7 miles without walking/wussing out :)

16kg snatch (10mins without putting kb down) 80 each side.
16kg 1 arm jerk (6.45 mins without putting KB down) 50 each side.
Run tommorow (friday). Going to shoot for 7 miles without walking/wussing out :)