16kg swings 30sec
30sec rest
Double 24kg clean & push-press 10
30sec rest
16kg swings 30sec
24kg snatch 5 l,r
30sec rest
16kg swings 30sec
Double Swing 10
30sec rest
16kg swings 30sec
Double clean 5
30sec rest
16kg swings 30sec
10x2 Pushups
10x2 Situps
5 Mins run.
Going to do interval type stuff with kettlebells from now on...Decided I'm too heavy, so my new goal is to lose about 3.5st (currently 18st) so I want to get down to 14.5st. I know everyone says it's fat-loss & not weight loss but I genuinely feel that 'overall bulk' (muscle + fat together) is slowing me down .
To top it off, my ankle is a lot worse that I originally thought so low impact cardio & timed KBs from now on. Tried running today & it was too painful on the ankle so will stick to bike & trampoline for cardio.
