3 Rounds:
Burpees (20, 15, 10) - 20 without stopping was intense. will up it to 25 next week
32kg alternating renegade rows (5, 5, 5)
Skipping (100, 100, 100) - can do 90 without stopping & the coordiantion goes & have to reset.
Double 24kg overhead walks (36m, 24m, 12m)
no breaks. 16:10minutes (with my lungs on fire).
3 Rounds: 2 strict pullups, 2 strict HSPU, 1 pistol LR - no breaks
Diet (day 10);
11am: porridge, milk, banana, tea, 2pints water, 2tbsn cod liver oil
2pm: 1/2 can tuna, 4 pieces ryvita, 1 tbsn low fat mayo, spinach, 2 pints water
4:40pm: Protein shake (1 scoop with 350ml semi skimmed milk), 2 pints water
7pm: 210cal white fish, steamed spinach, broccoli, 1tbsn olive oil, 1/2 cup brown rice, 1/2 tspn curry paste. tea, pint water, apple
9:30: Salad (spinach, tomato, tspn olive oil, cottage cheese, 3 walnuts, poached egg), tea, pint water, 500ml semi skimmed milk & scoop of protein shake
Making some homemade wholemeal chicken kebabs tommorow as part of the saturday cheat - still pretty healthy I guess. Just marinated the chicken. Can't wait!
Comments
Diet comment
Looking over your eating you seem to be holding it down without much issue. One thing I found really helpful was to eat mainly carbs (with protein source) in the am, and fats (with a protein source) in the evening. Trying to make your first meal the most carb 'heavy' meal (heavy being relative) and then tapering off until the last meal is as low carb as possible is an easy strategy that worked for me - work out nutrition excluded.
Cool
Yeah, I'm finding this diet is working well but that's probably a good idea as carbs are more important in the morning I guess.
I've started having protein shakes so I might leave them for the evening/post workout along with eggs, tuna, nuts, salad, oil & leave the ryvita, brown rice, peanut butter, porridge & quinoa etc for the breakfast, morning snack and lunch.