Diet (day 12);
12noon porridge, milk, banana, tea,2pints water
2:30pm 1/2 can tuna, tspn low fat mayo, spinach, tomato, 3 pieces ryvita, 2pints water
5pm handful walnuts, apple, pint water, diet coke
7:30pm 1/2 cup brown rice, 250g chicken breast, onion, spinach, broccoli, curry paste, passata, 100ml yoghurt, tea, 2 pints water
11pm wholemeal pitta (142cal), 1/2 can tuna, tspn mayo, poached egg, spinach, diet coke.
3 Rounds of:
32kg 2 handed swings (30, 20, 10)
pushups (30, 20, 10)
skipping (100, 75, 50)
No breaks, 11:30minutes
3 Rounds of: 3 pullups, 2 HSPU, 1 pistol each side.
