Monday
3 Rounds:
Burpees (30, 20, 10)
Situps (20, 15, 10)
32kg snatch Breathing ladder (5rungs, 4rungs, 3rungs)
1 handed 32kg swings with juggle flip (10, 8, 6)
skipping (50, 50, 50)
2 Rounds: pullups 5, pistol 2 l,r
Tuesday
3 rounds:
Pushups (30, 20, 10)
Renegade rows 24kg (15, 12, 10)
Double 16kg front squats (20, 15, 10)
Skipping (50, 50, 50)
DARC swing with juggle flip (15, 10, 5)
Situps (30, 20,10)
2 Rounds: pullups 5, HSPU 5, pistol 2 l,r
Am now going to record my diet in a personal log & post comment on my diet here as i'm pretty used to it now so I don't think I need to post every detail any more.
