Jamie Lloyd, one of the the UK's top RKC’s will hold an outstanding one day kettlebell workshop that will take you beyond the basics and show you how to get the most out of your everyday training and become strong, lean and mean.
This is a kettlebell workshop for experienced kettlebell athletes who want to sharpen their skills and benefit from more intermediate and advanced drills.
Here is what people are saying:
strong, Yes a man creases strength;
'Extremely hands on session. Jamie’s goal is to ensure your technique is honed rather than showing you 100 exercise variations. What you leave with is a great understanding of the benefits of kettlebell training, great technique on10+ foundation exercises, and some serious muscle fatigue! This is not a course for hand-off PT’s, you will learn a lot, have some great tuition and a damn good workout'.
Rob Wilkes Feb '08
'This course was very thorough, with a very sound emphasis on creating really solid basics.The tuition was clear, with careful demonstration and explanation, as well as each exercise being supported by well chosen build-up routines.The workouts incorporated were sensible, and people of different levels of knowledge and experience were well taken care of.There was none of the 'I'm fitter than you' stuff which sometimes can spoil these days.Unhesitating recommendation as a start for kettlebells'
Andy Hathway January 2008
When?
28th June 2008
Where?
33, Chatsworth Avenue, Wimbledon SW20 8JZ and is Outdoors!
7 Reasons why you should attend and not miss this unique opportunity..
• We will review the basic mechanics of the swing, clean, snatch, TGU, press and squat to make your training more efficient.
• Give you new drill variations to take you beyond the basics. Have you ever seen a ‘Gladiator’?
We'll show you how to do it!
Show you Intermediate and Advanced combination exercises for Total Body Blitz. Like...
• Swings
• Windmills with a twist! More advanced progressions to make you sweat!
• Overhead Squats
• Bottoms Up Clean
• Jerk
• Bottoms Up Press
• The Gladiator
• The Snatch
• Abdominal Exercises like: Abdominal Rolls, Abdominal Plank, Get Up Sit Ups
• This is the meat of the workshop. Many of these exercises you have never seen before! Your body will have a new experience that cannot be missed!
• We will cover tried and tested concepts for effective fat loss using Kettlebells and show you how to develop an eye popping workout . Jamie Lloyd has helped his clients shed over 1000lbs of fat collectively. Don't you think that if you are a coach, this section alone will pay for itself many times over?
• You will get new tips for improving your numbers on the Snatch test. Imagine what would happen to your conditioning if you could knock out 220-230 snatches in 10 minutes.
• You will find new ways for instantly improving strength getting the most out of your kettlebell training.
There are only 30 places available and it is a one off opportunity to learn from one of the best coaches in the world!
So what are you waiting for???
Investment is £79 for 7 hours of expert tuition.
There is NO FINANCIAL RISK to you. If you don’t think it is the best Kettlebell Training experience you have ever had, you will recieve a FULL refund!
Frequently Asked Questions
Q: I do not have my own kettlebells. Can I still attend?
A:Yes. We will have several kettlebells on hand, enough for everyone to use.
Q: I am not a beginner, but not an expert either. Should I attend?
A: Definately! I have had many, many people contact me thinking they have pretty good skill before attending my workshops only to quickly realise how far they have to go. There is only so much you can learn from a book or DVD.
This is your chance to work with a widely recognised and respected instructor for a very affordable price. Opportunities like this are rare. Sign up today to avoid adding missing this workshop to your list of regrets.
Q: I have heard that kettlebell training is brutal and that I will be sore for days. I would like to attend, but I am intimidated. What should I do?
There is no need to be intimidated. We do push people because we find that most limitations are self-imposed and you will work very hard at the workshop. That being said, our objectives are is to teach you, not to crush you.
Our experience shows that it is better to teach a few things really well and include a lot of demonstration and lecture so that the pace will be manageable. You will have a great time learning in a comfortable environment. Or else!
Q: Can women attend this workshop?
Yes absolutely! Both men and women alike can benefit from this workshop and women will burn around 800 calories alone and feel their legs, bums and tums worked! You guys will learn to pack on muscle and shed fat like no other training tool! So what are you waiting for??
To sign up today contact Jamie Lloyd on 07949162554 or e-mail him on jamie [at] jlpersonaltraining [dot] com
Jamie Lloyd BSc RKC
