Sunday 24th of August 13.00 - 16.00
(see bottom of page for location map and address)
Investment - £45
Return - Taking charge of your own Health & Fitness
20% off Kettlebells for all Participants from www.londonkettlebells.com
Mandatory Mobility - Head to toe mobility drills to keep you injury free.
Bodyweight Basics - Complete bodyweight drills including the moves you need to master before you so much as look at a weight.
Kettlebell Essentials - The basic lifts anyone interested in performance should be including in their training. Standing up or on the ground these are the drills for combat sports.
We will also cover the simplest, excuse free way for you to program and schedule your training to create intense, results-driven workouts that leave plenty of recovery for the sports or activities you pursue.
Limited Places, Booking Essential. Email For Further Information.
The philosophy is simple - Physically Prepared - All Year Round
A participant from our most recent workshop had this to say...
"I would highly recommend this workshop to anyone interested in exercise at any level. His delivery and attention to detail are what really make his instruction invaluable."
To book, contact rannoch [at] kbscotland [dot] com
Tel: 07904 605645
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Email: rannoch [at] kbscotland [dot] com
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Venue is at Boroughmuir Rugby Club, Meggetland Sports Pavilion, Colinton Road, EH14 1AS:
