Warmup: Stretching, jog 5mins with uphill
Run 1 min, Burpees 30 sec
Run 1 min, Situps 30 sec
Run 1 min, Burpees 30 sec
Run 1 min, Situps 30 sec
Run 1 min, Pullups 30 sec
Run 1 min, Burpees 30 sec
Run 1 min, Situps 30 sec
Run 1 min, Pullups 30 sec
Run 1 min, Burpees 30 sec
Run 1 min, Situps 30 sec
Focussed on intensity (avg 9 burpees, 12 situps & 6 pullups)
