Saturday (easy one)
3 Rounds:
10 Pullups
10 Pushups
10 BW squats
Sunday
2 Rounds (all with 10kg weight vest):
Sprint 50meteres
5 Burpees
Sprint 50meteres
5 Pushups
Sprint 50meteres
5 squats
Sprint 50meteres
5 pullups
Sprint 50meteres
5 situps
9:35mins



