Saturday & Sunday

marcus's picture

Saturday (easy one)

3 Rounds:
10 Pullups
10 Pushups
10 BW squats

Sunday

2 Rounds (all with 10kg weight vest):
Sprint 50meteres
5 Burpees
Sprint 50meteres
5 Pushups
Sprint 50meteres
5 squats
Sprint 50meteres
5 pullups
Sprint 50meteres
5 situps

9:35mins