been really busy and not trained for quite a while. Anyhow, todays training was an easy break in session
warm up of 25k swings - 20
42.5k power clean - 8/6/4
42.5k mil press - 8/6/4
42.5k front squat - 8/6/4
52.5k floor press - 8/6/4
60 seconds between sets
going to add a little weight each workout as long as I get the rep scheme and see where it takes me.
