Monday
2km row in 8:20, 10 Pullups - Rowing technique is terrible!
Wednesday
2 Rounds of:
15 Burpees
15 10kg Squats
4 Pull-ups onto roof
5 Pushups on back of hands
20 walking lunges
5 16kg snatches each side
20metre bear crawl
12:45mins
80 16kg snatches in 4mins



