warm up of 25k swings - 20
47.5k power clean - 8/6/4
47.5k mil press - 8/6/4
47.5k front squat - 8/6/4
57.5k floor press - 8/6/4
Added 5kg to each exercise, kept rest periods between sets and exercises at strict 60 seconds.
Surprising doms from wednesdays workout - shows how out of practice I am.
