Crossfit 'Angie':
70 STRICT pullups (in sets of 5 with 20sec breaks) + 30 Jumping Pullups
100 pushups (in sets of 15-25)
100 Situps (in sets of 15)
100 B/W squats (in sets of 25)
36:30mins
(36:56 with 45pullups & 55 jumping pu's - 4 months ago)
The pull-ups killed me for the rest of the workout (I can usually do 60 pushups in a row) still, not bad for 16.5stones
