Tuesday
Cycle to & from work (13miles) plenty of hills.
Wednesday
Cycle to & from work (13miles). Will start to time this soon.
2 Rounds (for time)
10, 9 double 32kg mil presses
9, 8 pullups
8, 7 supermans
7, 6 Back-Of-Hand pushups
6, 5 Situps with 1 32kg bell at chest
5, 4 knees to elbows
