This is the number one seminar for anyone wanting a good, solid foundation in the essential Kettlebell exercises. This seminar covers the finer points of each lift which are often over looked. We guarantee that by the end of the Kettlebell seminar you will have the basic Kettlebell techniques down, and will be ready to go!
How can we be so sure of this? Because you will receive gold standard tuition from two of the UK’s leading Kettlebell Coaches, and we will provide ample time for hands on experience within the Kettlebell seminar. Plus you can attend an additional FREE follow up session (approximately 3 weeks later), there you will gain the opportunity to hone your technique even further plus learn some additional Kettlebell exercises too, but that’s not all. In our commitment to you a free Kettlebell E-manual is included, plus access to online instructional Kettlbell clips. In addition we’ll always be on hand via email to answer any further questions you have.
Sounds good right? Whether you're a complete beginner, or an existing Kettlebell Instructor, this seminar will give you the skills and confidence you need to succeed in your kettlebell training, propelling your fitness to new levels.
As a Fitness Enthusiast you will learn:
• Fundamental Exercises to take your training to another level
• Explosive lifts designed to increase your power and strength
• How to create the lean, toned body you want
• Develop considerable improvements in your cardiovascular fitness
• How to design Kettlebell routines that are fun and effective
As an existing Kettlebell Instructor you will become:
• Confident in expanding your existing client base with Kettlebells
• Competent in Kettlebell lifting
• Competent in teaching the essentials to clients
• Able to design safe and effective Kettlebell programmes
• Understand the difference in Kettlebell lifting styles
• Understand Kettlebell safety
What We Cover:
• The Swing (and its variations)
• The Clean
• The Clean & Press
• The Jerk
• The Snatch
• The Clean and Jerk Long Cycle
• Putting the Kettlebell exercises together for general and specific fitness
The FREE Follow up Session
• We’ll recap the material from the 1st seminar
• The Windmill
• Two Hands Anyhow
What You Get:
• Gold standard tuition
• Admission to a FREE follow up session to ensure you ‘get’ the technique
• A complimentary T-shirt
• FREE Kettlebell reference manual, featuring all the material covered in the seminar
• Plus access to the CJS Fitness Kettlebell video clips series
To ensure the high standard of tuition and so you get the most out of the seminar, spaces are
limited - so advanced booking is advised.
When? Sunday 26th October 2008
Where? Balance Physiotherapy,113 Gauden Road, London, Clapham, SW4 6LE
When? Time: 11am - 4pm
How much? 104.99 GBP
Online bookings: http://www.cjsfitness.co.uk/kettlebells_seminars.php
T: 07903 210 510
E: Swabyc [at] cjsfitness [dot] co [dot] uk
