The most comprehensive introduction to Kettlebells available in Scotland.
KETTLEBELL Essentials & Bodyweight Basics
Energy Gym
Boroughmuir RFC
Colinton Road EH14 1AS
September Sunday 28th
12.30 - 15.30
(Map)
SUITABLE FOR ALL LEVELS.
Three Hours of Expert Introduction Covering -
MANDATORY MOBILITY - Head to toe mobility drills to keep you injury free
BODYWEIGHT BASICS - Complete bodyweight drills including the moves you need to master before you so much as look at a weight.
KETTLEBELL ESSENTIALS - The essential lifts for anyone interested in burning fat & building muscle. This is suitable for all levels.
We will also cover the simplest, excuse free way for you to program and schedule your training to create intense results driven workouts that leave plenty of recovery for the sports or activities you pursue.
Limited Places, Booking Essential.
Investment - £45
ROI - Taking Charge
(All equipment supplied - kettlebells can be pre-ordered for purchase)
A participant from our most recent workshop had this to say...
"I would highly recommend this workshop to anyone interested in exercise at any level. His delivery and attention to detail are what really makes his instruction invaluable"
