last week - 3 sessions of deads and presses.
today - Clean and Jerk
57.5k x 12, followed by set of 15 pullovers with light dumbell
46.5k x 12, 15 pullovers
34.5k x 20, 15 pullovers
back on my favourite exercise!

last week - 3 sessions of deads and presses.
today - Clean and Jerk
57.5k x 12, followed by set of 15 pullovers with light dumbell
46.5k x 12, 15 pullovers
34.5k x 20, 15 pullovers
back on my favourite exercise!