50 2 handed 16kg swings
3 Rounds:
24kg 1 handed swing L,R (21,15,9)
24kg 1 handed clean L,R (21,15,9)
24kg 1 handed Military press L,R (21,15,9)
16kg OHS L,R (10,5,2)
35:45mins
Been neglecting the KBs & therefore found this tough.

50 2 handed 16kg swings
3 Rounds:
24kg 1 handed swing L,R (21,15,9)
24kg 1 handed clean L,R (21,15,9)
24kg 1 handed Military press L,R (21,15,9)
16kg OHS L,R (10,5,2)
35:45mins
Been neglecting the KBs & therefore found this tough.