Clean and Jerk
70k x 12, followed by set of 15 pullovers with light dumbell
57.5k x 12, 15 pullovers
42.5k x 20, 15 pullovers
The first set was a decent challenge, the last set a doddle.

Clean and Jerk
70k x 12, followed by set of 15 pullovers with light dumbell
57.5k x 12, 15 pullovers
42.5k x 20, 15 pullovers
The first set was a decent challenge, the last set a doddle.