Mon
5mins, 210skips on x-heavy lifeline jump rope
3 Rounds:
Ring dips (10,8,6)
Burpees (10,8,6)
Pullups (10,8,6)
Bear walk 50 metres (and walk back in agony)
21:40mins
Tues
8mile cycle ride in 45mins
3 Rounds:
Situps (40,20,10)
Double 32kg front squat (10,5,3)
B/W squats (40,20,10)
2 handed 32kg swings (40,20,10)
21:25mins
