Clean and Jerk
75k x 12, 15 pullovers
65k x 12, 15 pullovers
57.5k x 20, 15 pullovers
last set again from the hang, done in clusters of 5 reps.

Clean and Jerk
75k x 12, 15 pullovers
65k x 12, 15 pullovers
57.5k x 20, 15 pullovers
last set again from the hang, done in clusters of 5 reps.