3 Hours of Expert Instruction from Scotland only RKC / CKT Certified Instructor
So, you've got the swing, you know the TGU. But you know there's more, so much more.
You want to super charge your training...What Next?
K2 Workshop
Sunday November 30th
12.30-15.30
Energy Gym, Boroughmuir RFC
Colinton Road
EH12 1AS
K2 will focus on -
• Lower Body Drills - KB Squat & Cossack & Pistol
• Core Drills -The Windmill & Side Press, Renegade Rows
• Whole Body Drills - The Clean & Jerk, High Pull and The Snatch
Using these drills we will put together a Metabolic Conditioning Programme that will kickstart 2009 like nothing you've experienced before!
Expect only the highest level of coaching.
• Open to previous workshop participants & experienced trainers ONLY.
If you have not attended a Kettlebell Basics Workshop it is essential you contact us beforehand to discuss your training. This workshop is for experienced participants.
As always, you can expect Mandatory Mobility and BodyWeight Essentials drills to accompany the workshop and supplement your training. Previous participants know they will only recieve the most effective, pratical, functional cutting edge training we can offer. Remember...
"What We Teach Is How We Train"
Investment - £45.00 ROI - The best training around.
"When you need a teacher to show you the Way of the Kettlebell, look no further, Rannoch is your man!" - Steve Cotter, Director, International Kettlebell and Fitness.
"Being a trainer and coach myself, it is a pleasure to be in the presence of a motivational instructor whose passion and enthusiasm shine through...Rannoch provides a clearly progressive introduction to a physical conditioning regime which is functional and intense, I recommend Rannoch's workshops to my students and friends as a wonderfully concise way to learn how short, intense workouts can be built around mobility exercises and Kettlebell drills" - Ger O'Dea - Dynamis Gym
