Unfortunately I have not had the time to train this week, but have managed to attend a Bikram Yoga class today. It was pretty hard work and has highlighted a few things I can work on. Will try and make it a regular thing.

Unfortunately I have not had the time to train this week, but have managed to attend a Bikram Yoga class today. It was pretty hard work and has highlighted a few things I can work on. Will try and make it a regular thing.