Home

Long Cycle Snatch

steve's picture
11 February 2006 - 6:19pm — steve

  1. start by cleaning 2 Kettlebells
  2. drop the left kettlebell and lower into a good deep squat
  3. pull the kettlebell while standing from the squat to a snatch
  4. lower the snatched kettlebell to a double clean position
  5. drop the right kettlebell and lower into a deep squat
  6. stand and snatch the right kettlebell then return to double clean

http://www.londonkettlebells.com