London Kettlebells

London Kettlebells & Kettlebell Training Courses

Which kettlebell shall I get first?

Posted Mon, 01/06/2009 - 17:46 by sysadmin

Here's a simple guideline we use all the time.

For women.
6kg if you are new to exercise, out of condition or unfamiliar with free weights
8kg if you work out regularly
12kg is usually for those experienced with kettlebells or high level athletes

For men.
12kg if you are new to exercise or unfamiliar with free weights
16kg if you are a regular exerciser
20kg if you are a regular exerciser and train a lot with free weights