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2 weeks in

andyw's picture
10 July 2006 - 3:03pm — andyw

I signed up for Joel Marion's cheaters diet test group a few weeks ago. Now 2 weeks in. Lost 4 lb's and 1.5 inches off my waist. It's a really easy to follow eating plan. I can see myself sticking with it when the test group finishes as I am finding it that enjoyable.
The first week was pretty tough, but last week was fine, and this week is going to be a doddle. Really looking forward to Sunday - as that will be the 'cheat' day of the diet. I have been listing all the foods I have craved - I will shop on saturday night and eat the lot on sunday!

Comments

11 July 2006 - 7:13am — kenwen
kenwen's picture

interesting diet

I've been trying to find a diet that I can stick to but all the food choices are so boring.

What's this one like?

11 July 2006 - 10:56am — andyw
andyw's picture

Ok

I am finding it pretty easy. I have come from a fairly restricted eating pattern anyway, but I don't find it boring.
Standard format of protein with every meal, then manipulating the other micro nutrient dependent on what day it is. Moves from low carb to high carb throughout the week, then an anything goes day on sunday.
I can pm you about it if you want more details, but cannot discuss the details on an open forum.