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Cheaters Diet progress

andyw's picture
23 July 2006 - 8:30am — andyw

I am now 4 weeks in to Joel Marions cheaters diet. Pretty good progress so far. Lost 7 lbs of weight and reduced my waist measurement 3 inches.
This has been accomplished whilst undertaking a new cycle with the 32k bells - with which I am making progress.
It really is an easy to follow plan - I would recommend it to anyone - and I will probably continue to eat like this going forward.

Comments

24 July 2006 - 6:15pm — admin
admin's picture

nice stuff!

Will email ASAP but just beating a bug on the site to death at the moment - new blog entries aren't appearing for some reason!

24 July 2006 - 6:44pm — andyw
andyw's picture

Blog bug

I was going to mail you about that! No problems.

8 August 2006 - 3:29am — foxeyLady (not verified)
foxeyLady's picture

So andyw,what kind of

So andyw,what kind of weight training are you doing?

20 August 2006 - 12:11pm — andyw
andyw's picture

Weight training

I was doing a 3x3 cycle. basic exercises - C&P, front squat, snatches, rows, weighted chins.
I only do the compound moves as I need exercises that get the most in the shortest time.