FULLY BOOKED - NEXT WORKSHOP WILL BE LATE NOVEMBER. SIGN UP TO THE NEWSLETTER FOR UPDATES
Learn to use kettlebells effectively, for phenomenal results in the shortest time possible.
After the summer break we're getting our seminar / workshops into gear for the rest of the year.
After running taster three hour workshops during 2006 and the first half of 2007, we've updated the format and now, proudly present our intensive full day workshop designed to take you from the basics to some super effective drills you'll never have seen before!
We'll cover the basics in great detail. You'll learn everything you need to know about basic kettlebell work, putting routines together and how to use kettlebells to enhance sports performance (We'll be concentrating on martial arts applications)
The Kettlebell Basics section of the course is worth 3 CPD points for fitness professionals.
This course is suitable for all levels, men and women alike and spaces are limited to twenty participants.
Why should I attend?
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You've probably heard a lot about kettlebells, in the press and news - celebrities are all getting onboard to keep them in shape. The first thing we are going to do is puncture one myth. Kettlebells are not a magic pill that will work miracles on your physique. They are, in our opinion, the most effective and efficient fitness tool available but YOU will need to put time and effort into training. If you are ready for the challenge then we are here to teach you what you want to know.
The London Kettlebells Guarantee
Still not convinced? Okay, we understand. You aren't sure what benefit you'll get, whether kettlebells are for you. As long as you meet the ONE requirement we just talked about, we are sure you'll benefit, enjoy kettlebell training and most importantly, love the results. We are so sure, we offer you this 100% guarantee. If, after the course, you don't feel you've learnt how to use kettlebells, or that kettlebells are not for you. simply let us know and we'll refund your course fee. All we need from you is some feedback so we can improve our course.
As a bonus we'll also be introducing our Level 2 material
Intermediate and advanced drills - learn subtleties and extra ways of getting ultra fit the Kettlebell Way.
Competition training - Kettlebell sport is one of the toughest strength endurance sports around. Learn the basics with us and take on the challenge
Double drills - one kettlebell is good, two is better! Discover the exercises that deliver phenomenal results.
Kettlebell Complexes - Kettlebell Complexes are the ultimate conditioning method and will blowtorch unwanted flab fast
Routine designs and circuits - now that you've learnt the basics, learn how to put it together and develop your own style of kettlebell training.
Where is it being run?
The course is being held in Aegis Training, a gym based about five minutes away from Liverpool St station.
The course is being run by London Kettlebells (Steve and Ken) and guest instructor, John "Spud" Murphy, one of the Midland's top kettlebell coaches and renowned physiotherapist.
Kettlebells will be provided for all participants to use at the course and as an added bonus, kettlebells will be available on the day with a 20% discount!
Finally, we promise results and a day of effective training - we've delivered courses to hundreds of participants, ranging from office workers, athletes to personal trainers and the feedback has always been phenomenal!
As this is the first combined Beginner and level 2 course we are only charging £75. The October masterclass is now fully booked. We will be announcing our November session shortly!
