London Kettlebells

London Kettlebells & Kettlebell Training Courses

PowerHammers

PowerHammersPowerHammers Guide -

5kg - great for cardio, leverage and bodyweight exercises.
10kg - entry level for guys with a tyre or those training for strength gains.
15kg - for the seasoned strength athlete who finds a 24kg Kettlebell manageable.
20kg - for very strong people who can train with a 48kg kettlebell.
25kg - Jedi Knights, Incredible Hulk and people who tamed "The Titan" Kettlebell.
30kg - May the force be with you.....