Kettlebells are a new fitness trend that have been around since the 1700's and now they are the latest fat burning craze. Jamie Lloyd, Personal Trainer and Wimbledon's only Kettlebell Specialist explains
"You have tried Pilates, Yoga and achieved neither a lean body like Madonna or Kylie, you have dragged yourself to the 6:30 am Spinning Class and even tried slogging it out on the treadmill; and you are even too uncoordinated to try Belly Dancing or Salsa. Well get fantastic fat loss and enter the Kettlebell! They are the latest craze in Hollywood and are becoming the latest trend in the UK in turbo charging your fitness and melting FAT!"
"If you are new to fitness a workout plan and diet will be challenging, yet rewarding. Jamies approach is challenging, yet fresh and exciting. I was nervous at first but the results were fast and amazing! I feel better, cleaner and fit. My body is glowing. I have lost three and a half kilos. I
use to wear a size 14/16 and I now fit into a perfect size 12!"
- Aneesa Koila 2007
Don't miss this fun and challenging workout. All the basic kettlebell exercises will be taught using Jamie's unique Kettlefit system - no athletic level or experience is required. If you are new to kettlebells, it doesn't matter as there is plenty of opportunity to work on form and technique.
A Proven Way to Tone, Shape and Strengthen Your Entire Body!
If you are looking for a workout regime that incorporates flexibility, strength training, muscle conditioning and aerobic exercise all in one workout, then Jamie's Kettlefit program is for you.
What is Kettlefit ?
Ketttlefit is an exclusive system that is used by Jamie and many of his clients to heighten health, fitness and athletic capabilities. Fundamental to his approach is joint mobility, development of quality movement skills, with the use of speed and agility and quickness drills combined with kettlebell and bodyweight training.
KETTLEBELL TRAINING and KETTLEFIT is a unique soloution that is ideal for anyone who wants to:
* Burn Fat Quickly
* Increase Flexibility and Mobility
* Get Toned and Lean
* Reduce Tension and Stress
* Get Results Fast for Optimum Fitness.
No athletic experience necessary.
Jamie Lloyd is a Certified Personal Trainer and the owner of Russian Kettlebells UK in London. He One of only a handful of certified Russian Kettlebell coaches in London, and has a multi-disciplinary approach has attracted clients from all walks of life and all backgrounds including athletes, post natal mums, actors and medical professionals.
Jamie's approach is based upon his very own unique Kettlefit system which focuses on joint mobility, speed, agility and quickness skills combined with use of the kettlebell and bodyweight training to help sick and tired people reach their peak and perform at their best.
Based in Wimbledon, he offers all clients a range of services that rely on his own exclusive Kettlefit system that will kick start your personal training and help you get the perfect body you have been dreaming about for months!
When?
All year round for 2008!
Cost? £99 for 8 sessions or £60 for 4 sessions
To enrol please contact Jamie Lloyd FOR FURTHER INFORMATION.
E: jamie [at] jlpersonaltraining [dot] com
W: www.jlpersonaltraining.com
'Helping sick and tired people reach their peak'
