London

Ken Liu

admin — Sat, 01 Nov 2008 21:10:27 +0000

T: 0844 736 5825, ext 6
E: ken [at] klfit [dot] co [dot] uk

A brief bit about me:
I am a qualified Personal Trainer and NASM Corrective Exercise Specialist. I have been exercising and training since 1992 (when I was a mere kid at the age of 18), involved in martial arts, weight training and kettlebells. In my youth, the focus was on competition, training and, well, more training. Nowadays, as I get older, I focus more on the quality of exercise; from mobility, strength and movement skills.

I write for several online fitness magazines and spend most of my time training clients, running my businesses and researching. Due to my schedule I am not able to take clients on at the moment but am available for workshops.

A brief bit about what I do:
I provide super effective, cutting edge, scientifically based fitness training, enabling my clients to improve their lives, looks and general wellbeing. I use a range of methods, tools and systems to do this, with principles from martial arts, modern sports science and corrective exercise, you will experience fitness training tailored uniquely for you. My method has three stages:

To fix you - with corrective exercise I "take the brakes" off your body by helping it regain its optimal postural alignment and mobility

To make you fitter - with the most effective fitness conditioning weapons I could find; these tools will melt your bodyfat and help you develop a stunning physique

To help you perform better - its not enough to merely look good, I want you to be better! You will develop applied strengh, move with graceful ease, speed and co-ordination and be mentally focused at whatever you choose to do

And why is this a better approach?
90% of the fitness industry uses the same old tired approach. That's why you'll see the majority of people in a gym trudging away, stuck with repetitive workouts and no results to show for it. I will help you become part of the 10% that see staggering results and achieve total fitness!

Jonathan Lewis

admin — Fri, 23 Feb 2007 20:23:06 +0000

T: 020 7627 2308
W: www.balancephysio.com

Jonathan "The Scourge Of South London" Lewis is a strength and conditioning coach as well as a Chartered physiotherapist. He wants to see clients work for usable strength, athleticism, life long joint health and mobility.

The tools for this job vary with your needs and what you have available but will always include free movement of your body. Athletic movement is the foundation for all else. Bodyweight strength and fitness drills are by no means an easy option and for many it is often enough! For others kettlebells and other demanding devices satisfy a need for a different kind of intensity.

Steve Wright

admin — Wed, 21 May 2008 20:34:14 +0000

Associate Instructor, JKD/Kali International under Bob Breen
Instructor, Integrated Arts under Terry Barnett
Associate Instructor, Jun Fan gung-fu and Filipino Kali under Dan Inosanto
Associate Instructor, Jun Fan/JKD Grappling Association under Larry Hartsell
Instructor, Minnesota Kali Group International, under Rick Faye
White Glove, Savate-Boxe Francais (GB Savate Federation)
RKC-certified Russian kettlebell instructor

Richard Bunto

admin — Tue, 09 Oct 2007 21:57:18 +0000

T: 07757321878

As a keen sportsman, rugby player and strength coach with 16 years experinece in the fitness arena I have not found a more fun and effective tool for strength, conditioning, fat loss and cardio fitness.

My tailor made kettlebell routines/ diet/ nutrition advice will leave you energised not wiped out.

Kettlebells and fitness are a real passion of mine and I find it very satisfying in seeing improvements in students; physically and mentally. I rarely train in gyms anymore, I have found using kettlebells far more effective than conventional weight training/ cardio methods.

CJ Swaby

admin — Mon, 16 Jul 2007 16:25:46 +0000

T: 07903 210 510
http://www.cjsfitness.co.uk/contactUs.php
E: swabyc [at] cjsfitness [dot] co [dot] uk

Dedicated Strength and Conditioning Trainer and Boxing Coach, with over nine years professional experience, reinforced with over fifteen years personal experience. Cj is a practicing martial artist and long distance runner, who is qualified academically, with the practical hands on experience to boot. Cj has delivered kettlebell workshops for fitness enthusiasts, elite personal training companies and athletes alike.

His unique approach will ensure that you get the most out of your training lifestyle, and unlock your true potential. You will learn to improve and develop explosive strength, as well as total body athleticism. All designed to get how and where you want to be – simply and effectively.

Contact CJS Fitness now (with no obligation) to find out how we can be part of your training solution. Quote promotional code London-KB08 when calling or enter it on the contact form on our website for promotional offers.

Jamie Lloyd

admin — Sun, 15 Jul 2007 19:17:04 +0000

W: www.jlpersonaltraining.com
E: jamie [at] jlpersonaltraining [dot] com

Jamie has been at the forefront of the UK health and fitness industry for over 5 years and holds certifications from some of the most prestigious personal training, sports medicine and therapy academies around the world.

Jamie combines his knowledge and experience as a Fat Loss Specialist and Kettlebell Coach with over 20 years of personal experience of intensive physical training from rugby union, martial arts, soccer, mountain biking, running, triathlons and endurance events.