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 <title>40d nail goes down</title>
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 <pubDate>Thu, 12 Apr 2007 15:18:16 +0000</pubDate>
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 <title>60d nails go down</title>
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 <pubDate>Thu, 12 Apr 2007 15:15:30 +0000</pubDate>
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 <title>Bending Victims</title>
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 <category domain="http://www.londonkettlebells.com/taxonomy/term/153">grip training</category>
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 <pubDate>Wed, 21 Feb 2007 20:34:40 +0000</pubDate>
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 <title>andy97&#039;s bending machine</title>
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 <description>&lt;p&gt;bending machine bought from david horne with one very strong spring its great fun ;)&lt;/p&gt;
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 <pubDate>Thu, 15 Feb 2007 21:15:33 +0000</pubDate>
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 <title>200k challenge bar bend</title>
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 <description>&lt;p&gt;nailed it in 22 secs and got it down to a 2pence width- off centre too :)&lt;/p&gt;
&lt;p&gt;really back into grip now!&lt;/p&gt;
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 <comments>http://www.londonkettlebells.com/node/935#comments</comments>
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 <pubDate>Mon, 04 Sep 2006 22:28:12 +0000</pubDate>
 <dc:creator>steve</dc:creator>
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 <title>Mangling Metal</title>
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 <pubDate>Wed, 17 May 2006 14:30:00 +0000</pubDate>
 <dc:creator>steve</dc:creator>
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 <title> 195kg challenge bar bend</title>
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 <pubDate>Wed, 17 May 2006 14:11:36 +0000</pubDate>
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