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grip kit

steve's picture

tuesday

21 August 2007 - 10:51am — steve

tuesday

power clean triple extension
2 x 16k press
chins and dips
olympic ring work
clubs
hammers

grips

pinch block

25k left 30k right

blockweights- had great fun here and got a couple of pbs

30lb block weight

1 finger and 2 finger lift
air catch
tap and catch
curl and press
spin and catch

2 x 30lb block weight

double snatch- PB
25m farmers walk - PB

yoga

judoboy's picture

my gym

3 February 2007 - 3:20pm — judoboy
my gym

i also have a big old tire, good for hammering and dragging with rope :)
ant

jetzig's picture

gripArt

25 November 2006 - 9:14pm — jetzig
gripArt

Have a look at the gripArt gallery at http://www.rb-germany.com/7.html
Get a grip(drawing...) for your Gym wall or simply some inspiration.
It´s good to know that YOU are not the only crazy person around...
Kettlebells seems interesting too, must think about that. Great site, LKB!

Take care and stay focused!

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