http://www.londonkettlebells.com/taxonomy/term/159 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1555 <p>tuesday</p> <p>power clean triple extension<br /> 2 x 16k press<br /> chins and dips<br /> olympic ring work<br /> clubs<br /> hammers</p> <p>grips</p> <p>pinch block</p> <p>25k left 30k right</p> <p>blockweights- had great fun here and got a couple of pbs</p> <p>30lb block weight</p> <p>1 finger and 2 finger lift<br /> air catch<br /> tap and catch<br /> curl and press<br /> spin and catch</p> <p>2 x 30lb block weight</p> <p>double snatch- PB<br /> 25m farmers walk - PB</p> <p>yoga</p> http://www.londonkettlebells.com/node/1555#comments grip kit Tue, 21 Aug 2007 10:51:19 +0000 steve 1555 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1255 <p>i also have a big old tire, good for hammering and dragging with rope :)<br /> ant </p> http://www.londonkettlebells.com/node/1255#comments grip kit hammers kettlebells training kit Sat, 03 Feb 2007 15:20:22 +0000 judoboy 1255 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/1073 <p>Have a look at the gripArt gallery at <a href="http://www.rb-germany.com/7.html" title="http://www.rb-germany.com/7.html">http://www.rb-germany.com/7.html</a><br /> Get a grip(drawing...) for your Gym wall or simply some inspiration.<br /> It´s good to know that YOU are not the only crazy person around...<br /> Kettlebells seems interesting too, must think about that. Great site, LKB!</p> <p>Take care and stay focused!</p> http://www.londonkettlebells.com/node/1073#comments grip kit Sat, 25 Nov 2006 21:14:58 +0000 jetzig 1073 at http://www.londonkettlebells.com