Blast the flab before summer at the London Kettlebell Masterclass, Saturday 9th June, 2007

kenwen — Thu, 19 Apr 2007 14:02:28 +0000

Start: 9 Jun 2007 - 2:00pm

End: 9 Jun 2007 - 5:30pm

We are very proud to announce the June Train With Kettlebells Masterclass. The course is aimed at beginners and those wanting to revise and refine their basic techniques. The course will be held in London at the East Ham leisure centre.

Developed in conjunction with John Murphy FHFST and other partners, our course will bring a whole new level to your training.

You will work hard in our Masterclass, you will sweat, but you will be a better person for it afterwards. You'll have the tools to build intense fitness, strength and flexibility. You'll understand what real strength is and how to apply it in your everyday life. You'll also look and feel better as kettlebell training, done properly, will melt fat, deliver elite levels of cardiovascular conditioning and leave you energised. This course is suitable for everyone from the stay at home parents looking to keep in shape to the busy business executives with little time to train to athletes looking for a great strength and conditioning method. The course is organised by Crossfit London.

The class is being held at the East Ham Leisure Centre from 2pm till 5.30pm and will cost £25. Kettlebells will be supplied for training on the day. If you wish to purchase a kettlebell for collection, there is a 20% discount available if you book and pay for the Masterclass and Kettlebell together. Please call us on 020 8475 0444 for further details.

*** FULLY BOOKED ***

Overhead Squat training

admin — Mon, 22 Jan 2007 19:27:11 +0000

Quick stretch before the bells

admin — Mon, 22 Jan 2007 19:20:09 +0000

More Clean Training

admin — Mon, 22 Jan 2007 19:17:49 +0000

The group photo

admin — Sun, 21 Jan 2007 21:06:07 +0000

raise your hands if you had a good time/are really knackered/feel like swearing at the instructors

Steve teaches belly dancing (or were we doing hip mobility?)

admin — Sun, 21 Jan 2007 21:04:47 +0000

Ready to go (kettlebell circuit training)

admin — Sun, 21 Jan 2007 21:03:54 +0000

Windmills

admin — Sun, 21 Jan 2007 21:03:07 +0000

Group worry about what's next (Clean and press competition if memory serves me correctly)

admin — Sun, 21 Jan 2007 21:02:19 +0000

Cleans faster than a speeding camera

admin — Sun, 21 Jan 2007 21:01:08 +0000

masterclass