http://www.londonkettlebells.com/taxonomy/term/170 The taxonomy view with a depth of 0. en http://www.londonkettlebells.com/node/1558 <p>Tabata protocol (20 sec on, 10 sec break):</p> <p>8 Rounds of pull-ups (avg 6 reps)<br /> 8 Rounds of Push-ups (avg 10 reps)<br /> 8 Rounds of Sit-ups (avg 8 reps)<br /> 8 Rounds of BW Squats (avg 17 reps)</p> <p>Got this from the crossfit site &amp; I found it really, REALLY hard.</p> http://www.londonkettlebells.com/node/1558#comments bodyweight training Thu, 23 Aug 2007 09:52:28 +0000 marcus 1558 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/654 http://www.londonkettlebells.com/node/654#comments bodyweight training Wed, 17 May 2006 14:41:09 +0000 spud 654 at http://www.londonkettlebells.com http://www.londonkettlebells.com/node/647 http://www.londonkettlebells.com/node/647#comments bodyweight training spud Wed, 17 May 2006 14:27:23 +0000 spud 647 at http://www.londonkettlebells.com